Pillow is a sleep tracker with an interface very similar to Apple’s own Activity app, but where that analyzes what you do when you’re awake, Pillow does the same when you’re asleep. The next time you go to bed, take an extra pillow – one that lives in your Watch. Pillow Automatic Sleep Tracker (opens in new tab).To begin with the app is available through the US Veterans Health Administration (VHA) health care system and the Department of Defense Military Health System (MHS). The app generates data that’s stored and sent securely for review by your healthcare professional. If that doesn’t work, it increases until you’re back in a gentler sleep mode. If your sleep goes through that threshold it indicates that you’re having a nightmare and the Watch intervenes with a low intensity vibration. The app works by monitoring your sleep patterns for around ten days, using the heart rate, accelerometer, and gyroscope data to calculate what the makers call a “stress threshold”. It’s a good example of how wearable computing can be used for more than just fitness monitoring and vital sign tracking. It then uses the Watch’s haptic engine to rouse you without waking you up – so it breaks the nightmare without breaking your sleep. It’s a US, FDA-approved app for people who suffer from PTSD-related nightmares, and it uses the Apple Watch motion and heart rate sensors to detect when you’re having a nightmare. Remove or cancel a sleep schedule: Tap your schedule, then tap Delete Schedule (at the bottom of the screen) to remove an existing schedule, or tap Cancel (at the top of the screen) to cancel creating a new one.NightWare is an app that you can only get if it’s prescribed by your doctor, and for now it’s focusing on ex-military personnel. Set the alarm options: Tap your schedule, then turn Alarm off or on and tap Sound & Haptics to choose an alarm sound. Choose days, then tap <.Īdjust your wake time and bedtime: Tap your schedule, tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap. Set the days for your schedule: Tap your schedule, then tap Active On. The Sleep Focus turns off the watch display and turns on Do Not Disturb to reduce distractions before your scheduled bedtime. Tap Full Schedule, then do one of the following:Ĭhange a sleep schedule: Tap the current schedule.Ĭhange your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.Ĭhange Wind Down time: Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime. Sell, give away, or protect a lost Apple Watch.Restart, erase, recover, restore, and update.Adjust text size and other visual settings.Send, receive, and request money with Apple Watch (U.S.Choose a photo album and manage storage.Monitor your environmental noise exposure.Remotely access your smart home accessories. Receive retrospective ovulation estimates.Change what’s on the screen during a Fitness+ workout or meditation.Browse Fitness+ workouts and meditations.Listen and respond to incoming notifications.Use your Apple Watch with a cellular network.Use Apple Watch without its paired iPhone.Connect to Bluetooth headphones or speakers.Adjust brightness, text size, sounds, and haptics.Remove, change, and fasten Apple Watch bands.Change language and orientation on Apple Watch.Set up and pair your Apple Watch with iPhone.Track important health information with Apple Watch.
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